As a father of two young children, finding time to get to a gym can be tricky. What I loved about these workouts is that I can use my KBs, resistance bands, and sliders at home, and the workouts you created are so much fun to do!
Reverse Your Biological Clock to Look and Feel Younger
Discover the science of aging well—tailored to your unique needs.
Transformation Awaits You
How it Works
We understand that there is a lot of noise and confusion in the health industry. At TRIUMPH Coaching, everything is built around your biomarkers, lifestyle, and goals to help you achieve lasting results.
Step 1
Roadmap Call
Your journey begins with a personalized roadmap call. We dive deep into your goals and current health status to map out your longevity strategy.
Step 2
Biomarker Analysis & Personalized Plan
Using biometrics and advanced health data, we design a tailored plan that addresses your unique needs, focusing on sustainable vitality and healthspan. The plan will establish your fitness, nutrition, and biohacking routines.
Step 3
Ongoing Coaching & Real-Time Adjustments
Your coach provides continuous guidance, tracking progress and refining your plan in real time to keep you on course.
Step 4
Lifelong Results
We focus on lasting transformation—helping you sustain optimal health, energy, and longevity well beyond the program.
Testimonials
Real People, Real Transformations
I’ve been around a lot of trainers, I’ve seen a lot of different methods. But there’s nobody quite like Ben.
I love that I have lots of energy and can do things more consistently.
What I liked most about my program was that it incorporated all aspects of fitness, like VO2 max and strength training, but also included spirituality, which is very important to me.
Your Health, Transformed for Life
The Coaching Advantage That Lasts
TRIUMPH Coaching is a powerful investment in living better, longer. Here’s what you can expect:
coaching
Dedicated 1-on-1 Coach
Work with your personal guide through every stage of optimizing your healthspan and well-being.
Supportive Network
Access to Community Coaching Calls
Access a supportive network of experts and like-minded peers for guidance and encouragement whenever you need it.
Custom Plan
Personalized Longevity Plan
Build sustainable habits that support lasting energy, resilience, and vitality—without burnout.
Accountability
Daily Messaging & Weekly Check-Ins
Receive consistent support to keep you aligned with your goals, staying accountable and motivated.
Lifelong Results
Skills and Knowledge for Lifelong Wellness
Walk away empowered, confident, and in control of your health for the long term!
Meet Ben Greenfield
Ben Greenfield is a health consultant, speaker, and New York Times bestselling author known for blending science, fitness, and spirituality into a holistic approach to performance and longevity. A former collegiate athlete, Ironman triathlete, and professional obstacle course racer, he has been named America’s top Personal Trainer by the NSCA and recognized as one of the most influential people in health and fitness.
Certifications
Bachelor’s and Master’s degrees in Sports Science and Exercise Physiology — University of Idaho
Personal Training and Strength & Conditioning Certifications — National Strength and Conditioning Association (NSCA)
Sports Nutrition Certification — International Society of Sports Nutrition (ISSN)
Advanced Bicycle Fitting Certification — Serotta International Cycling Institute
Spartan SGX Coaching Certification
Over 20 years of experience coaching professional, collegiate, and recreational athletes across all sports
Personalized wellness with measurable business impact.
Corporate Wellness Programs
The Ben Greenfield Corporate Wellness programs are designed to help employees improve their lives while helping employers reduce costs and increase impact. Our programs are customizable to the wellness needs and desires of each individual company.
Our programs are also highly effective and comprehensive, incorporating education, action items, community engagement, and rewards for both the employee and employer.
Expert Support to Unlock Your Full Potential
Meet Your Longevity Team
You’ll have a team of leading health and performance experts in your corner, guiding you to achieve and maintain optimal vitality, now and well into the future.
Ben Greenfield
Coach Ben specializes in guiding individuals who want to optimize health, performance, and longevity by blending cutting-edge science with timeless wisdom to help them thrive in every area of life.
Coach Joe
Coach Joe focuses on functional movement and mobility to help you live pain-free and stay active throughout all phases of life.
Coach Karie
Coach Karie specializes in helping individuals build sustainable health and performance habits while creating a strong foundation for long-term success.
Coach Kyle
Coach Kyle leverages breathwork, mindfulness, and presence to foster resilience, manage stress, and enhance mental clarity—key components for aging gracefully.
Coach Justin
Coach Justin specializes in guiding individuals who are ready to take control of their health, strengthen their mindset, and achieve lasting results through practical strategies and support.
Become a TRIUMPH Coach
Ready to help others reach their full potential?
Join our team of coaches dedicated to growth, resilience, and lasting results.
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